Health Benefits Of Drinking Filtered Water

Drinking filtered water can provide numerous health benefits. Filtered water free from contaminants can improve the taste and smell of your drinking water, meaning that you are more likely to drink plenty throughout the day. Staying hydrated helps keep your body functioning correctly, aiding digestion and helping to maintain healthy skin.

Drinking plenty of filtered water can help flush out toxins and reduce headaches and fatigue. It also provides minerals such as calcium and magnesium, which are essential for our overall health. Filtered water is free from bacteria, making it much safer to drink than unfiltered tap water or other potentially contaminated water sources. Ultimately, filtered drinking water is the best way to ensure your body receives the hydration it needs.

Why Drinking Filtered Water Is Necessary For Our Health?

Filtered water is essential for maintaining our health and well-being. By filtering out chemicals, toxins, and other contaminants in tap water, filtered water helps to protect us from a range of health issues. Drinking filtered water’s most common health benefits include reduced risk of disease, improved digestion and absorption of nutrients, weight loss, and enhanced energy levels.

One of the most important benefits of drinking filtered water is that it can reduce our risk of developing certain diseases, such as cancer, heart disease, and diabetes. This is because contaminants found in tap water, including heavy metals, pesticides, and other chemicals, can increase our chances of developing these conditions.

Health Benefits Of Drinking Filtered Water

  • Better Taste and Smell: Tap water can have a strange taste and odor that many people find unpleasant. Filtering your water can help reduce chlorine and other chemicals and contaminants like herbicides, pesticides, and VOCs (volatile organic compounds), resulting in better-tasting and smelling drinking water.
  • Removes Bad Bacteria: The filtration and purification processes of filtered water work together to eliminate harmful bacteria, such as E. coli, that can make you sick. While tap water is generally safe for consumption, it can contain contaminants like chlorine or lead that may be harmful when consumed in large amounts. Filtering your water eliminates these risk factors, leaving you with clean and safe drinking water.

Removes bad bacteria

  • Provides Necessary Vitamins and Minerals: Drinking filtered water is an easy way to ensure you get the vitamins and minerals your body needs. Filtering out chlorine, heavy metals, and other contaminants can improve the taste of tap water and make it safer for drinking. It also helps to preserve essential vitamins and minerals like calcium, iron, magnesium, potassium, zinc, and iodine, which are essential for maintaining good health.
  • Enhance Hydration: Filtered water is free from contaminants that can interfere with proper hydration. It’s easier for the body to absorb because it has fewer particles, so you can get more nutrients and stay better hydrated when drinking filtered water compared to tap or bottled water.
  • Improve Skin Health: Drinking clean, filtered water can also help to keep your skin looking fresh and healthy. Minerals like calcium, magnesium, and sodium found naturally in tap water can form a scaly residue on the surface of your skin when you shower or bathe with it. This buildup can cause itching, dryness, and irritation. Filtering these minerals out of your water helps to prevent this buildup and can improve the overall health of your skin. Additionally, staying adequately hydrated can help keep your skin looking plump and hydrated from the inside out.
  • Aid Weight Loss: Detoxing has become a popular way to lose weight and eliminate unhealthy toxins in the body, but drinking filtered water can also aid your weight loss efforts. Water helps to boost your metabolism, flush out fat and reduce hunger pangs, so you’ll be less inclined to reach for unhealthy snacks throughout the day.
  • Anti-Oxidant Properties: Filtered water contains various anti-oxidant properties that benefit your health. The minerals and trace elements found in filtered water can help fight free radicals and harmful molecules that can damage cells. This helps to reduce the risk of cancer and other diseases caused by oxidation damage. Additionally, consuming filtered water contributes to better hydration, boosting your body’s immune system and making you more resistant to illness.
  • Protect Your Teeth: Filtered water contains much lower fluoride levels than tap water, which can benefit your teeth. Fluoride helps protect against cavities and tooth decay, but too much consumption can lead to discoloration, staining, and visible spotting on teeth. By drinking filtered water, you’re reducing the amount of fluoride that you consume and keeping your teeth looking healthy and robust.

Protect your teeth

  • Stave off colds and flu: The body needs adequate hydration to maintain a healthy immune system and fight infections. By drinking filtered water, you can avoid consuming contaminants like heavy metals or microorganisms that can cause illnesses. Since the water is free from these impurities, it will help keep your body healthy.
  • Increase Your Energy: Filtered water helps keep your body hydrated and energized throughout the day. Providing adequate fluids can help improve your alertness, mental clarity, drive, precision, and focus. Dehydration can cause fatigue, making it essential to drink a sufficient amount of filtered water daily.

Increase your energy

  • Brain and Spinal Cord Protection: Filtered water helps protect you from the neurological effects of fluoride consumption. Fluoride is an additive found in most tap water and can cause damage to your brain and spinal cord if consumed regularly. By drinking filtered water, you reduce your risk of developing chronic illnesses such as Alzheimer’s disease or dementia. Additionally, drinking filtered water reduces exposure to aluminum and other metals, which are linked to neurological damage.
  • Better Blood Flow and More Oxygen: Drinking filtered water helps to increase the viscosity of your blood, allowing better flow and more oxygen throughout your body. This includes improved overall health by providing essential minerals, electrolytes, and hydration. Additionally, drinking the right amount of water can reduce the risk of many health conditions, such as high blood pressure and heart disease.
  • Keeps Kidney Functioning: Filtered water helps keep your kidneys in peak condition. It flushes away toxins, waste, and other impurities that can build up over time, leading to potential health problems. Drinking filtered water regularly can help prevent kidney stones and other ailments associated with poor water quality and dehydration.

Keeps kidney functioning

  • Better Mood and Less Stress: Many studies have shown that drinking filtered water can help reduce stress and anxiety. When you consume filtered water, your body can absorb the essential minerals for optimal health. This, in turn, helps improve your overall mental well-being, leading to a better mood and less stress.
  • Helps Prevent Headaches: One of the significant benefits of drinking filtered water is that it helps prevent headaches. This is because filtered water contains no chemicals, such as chlorine and other contaminants, which can cause headaches. Also, by removing these impurities, filtered water helps reduce stress on the body’s digestive system making sure it functions properly. Additionally, filtered water helps appropriately absorb vitamins and minerals from food, thus ensuring that your body stays healthy.
  • Combats dry or sunken eyes: The water from a filtered system is free of chemical contaminants, sediment, and other substances that can cause eye irritation. The level of minerals in the water is also balanced, so when you drink it, your body can absorb more moisture, helping keep your eyes hydrated and feel non-irritated.


What is the best whole house water filter for removing metallic taste?

A reverse osmosis system is the best whole house water filter for removing metallic taste. This type of filtration system uses a semipermeable membrane to remove particles and contaminants from your water, including those that cause a metallic taste. It also helps reduce chlorine and other chemicals often used in municipal water supplies.

What do I need to know about water filters?

Water filters effectively purify water, removing contaminants and making it much safer for drinking. Depending on the type of filter used, they can remove particles such as dirt, rust, or lead from tap water. Some even remove bacteria and viruses that may be present in untreated water sources.

How Much Do Water Filters Cost?

Water filters come in all shapes, sizes, and price points. Depending on your filter type, they can range from very affordable to higher-end models designed for commercial use.

  • Pitcher-style filters are generally more affordable since they are easy to set up and require no installation. Depending on the size and brand, they typically cost anywhere from $15 to $50.

Pitcher style filters

  • Countertop filters are more expensive than pitcher-style filters, but they require no installation and can easily be moved from one area to another. These types of filters range in price from around $50 to several hundred dollars.

Is purified water suitable for our health?

 Yes, purified water has many health benefits. It is free from contaminants and impurities, making it safer to ingest than tap or bottled water.

Is it wrong to drink water from an old filter?

No, it is not harmful to drink water from an old filter. However, the taste of your water may be different due to the filter becoming less effective over time. It is essential to replace filters regularly to keep them functioning correctly and ensure you drink pure, clean water that is free from contaminants.


Health Benefits Of Drinking Filtered Water - infographic
Health Benefits Of Drinking Filtered Water – infographic

Filtered water is a great way to ensure you drink clean, pure water. It can help to reduce your risk of illness, improve your overall health and even help with weight loss. Not only that, it tastes better than tap water and is much less expensive than bottled water.

Drinking filtered water is one of the most simple and effective ways to improve your health. Filtered water has been shown to reduce the number of contaminants, bacteria, and other particulates in drinking water that can adversely affect your health. A quality filter system for your home’s drinking water can enjoy numerous health benefits such as a home’soved immunity, fewer toxins, and a better overall taste.

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